PIPPA JACKSON YOGA
& YOGA THERAPY

PIPPA JACKSON YOGA
& YOGA THERAPY

YOGA THERAPY, HATHA YOGA, STRONG SLOW FLOW, YIN YOGA,
RESTORATIVE YOGA, MEDITATION  & BREATH WORK

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I am a qualified Yoga Therapist specializing in Eating Disorder relief and Mental Health support, 

based in Sydney, Australia.

I have additional 1st Aid for Mental Health training.

I'm also an 800hr PURNA Certified Yoga & Meditation Teacher.

PURNA means ‘complete’ in Sanskrit, incorporating characteristics of the traditional yoga teachings: Asana (postures), Pranayama (breath work), Meditation and Yoga Philosophy.

This style of teaching offers a balanced mind and body experience.

My main desire is to lead others along the path of self-discovery that yoga provides. Whether you want to move your body, develop spiritual growth, or heal from a long-term affliction, I am certain you will benefit from

our work together.

YOGA THERAPY

What is Yoga Therapy?

Yoga Therapy is a holistic wellness approach empowering and supporting individuals to manage their own health using the principles of Yoga. Tools that may be used in a Yoga Therapy session include: gentle asana (postures), pranayama (breath awareness and techniques), mudra (gestures), mantra (chanting), visualization, relaxation, meditation, dietary advice, lifestyle counselling and self-development guidance.

Yoga Therapy works on the premise that all dis-ease is the result of blocked Prana (life force energy) and that each individual is whole and complete already, so rather than focusing on the illness, this ancient approach to health looks to locate and release the Prana blockage. Yoga Therapy emphasizes the connection of body, mind and spirit.

A Yoga Therapist is an experienced Yoga Teacher with additional qualifications, specialised skills and knowledge in the application of Yoga within a therapeutic setting.

Yoga Therapy is offered as a personalised consultation. Together, the therapist and client will develop a self-empowering therapeutic program appropriate to the client’s needs.

PIPPA JACKSON YOGA THERAPY can help with:

• Eating disorder relief

• Body acceptance & body awareness

• Substance misuse relief

• Creating new self-care practices

• Learning to trust your inner wisdom

• Understanding your mind, body, spirit connection

• Locating emotions with your body

• Anxiety & stress

• Depression

• Sleep trouble - Jet Lag, Insomnia

• Chronic fatigue

• Celebrate victories every step of the way!

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For further information on the Yoga Therapy process & how we can work together, please refer to the Yoga Therapy section of this website OR get in touch for a free 30min consultation call - valued at $50.

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PRIVATE YOGA

Designed For You - Enjoy the Intimacy of a Small Home Studio 

Sessions with Pippa are personalised to individual needs and aim to leave students feeling grounded and present in their bodies. Sessions  have a strong focus on centering and soothing the mind while developing strength and balance. Pippa will help guide students safely and effectively by teaching them to be responsible for their own bodies and to be mindful about movement in their practice. Sessions are nurturing and will encourage students to open their hearts and minds as well as their bodies.

75min PRIVATE YOGA SESSION – props included

$85 per person

$120 per group of 4 ($20 per additional student)

SET of 6 75min PRIVATE YOGA SESSION – props included

$459 per person (10% discount)

$648 per group of 4 (10% discount)

The ability to separate passing thought from ones own identity is the key to attaining realization of the True Self.

Patanjali Yoga Sutras 1.12