PIPPA JACKSON YOGA
& YOGA THERAPY
Find Your True Alignment
PIPPA JACKSON YOGA
& YOGA THERAPY
YOGA THERAPY, HATHA YOGA, STRONG SLOW FLOW, YIN YOGA,
RESTORATIVE YOGA, MEDITATION & BREATH WORK
I am a qualified Yoga Therapist specializing in Eating Disorder relief and Mental Health support,
based in Sydney, Australia.
I have additional 1st Aid for Mental Health training.
I'm also an 800hr PURNA Certified Yoga & Meditation Teacher.
PURNA means ‘complete’ in Sanskrit, incorporating characteristics of the traditional yoga teachings: Asana (postures), Pranayama (breath work), Meditation and Yoga Philosophy.
This style of teaching offers a balanced mind and body experience.
My main desire is to lead others along the path of self-discovery that yoga provides. Whether you want to move your body, develop spiritual growth, or heal from a long-term affliction, I am certain you will benefit from
our work together.
The Essentials: Training Clinicians in Eating Disorders - INSIDEOUT, Institute for Eating Disorders
1st AID for Mental Health - Mental Health AUSTRALIA
Yoga Therapy - The Yoga Therapy Institute, Australia
25hrs Restorative Yoga - The Byron Yoga Centre
50hrs YIN Yoga - The Byron Yoga Centre
L2 & L3, 800hrs Yoga Teacher training - The Byron Yoga Centre
What is Yoga Therapy?
Yoga Therapy is a holistic wellness approach empowering and supporting individuals to manage their own health using the principles of Yoga. Tools that may be used in a Yoga Therapy session include: gentle asana (postures), pranayama (breath awareness and techniques), mudra (gestures), mantra (chanting), visualization, relaxation, meditation, dietary advice, lifestyle counselling and self-development guidance.
Yoga Therapy works on the premise that all dis-ease is the result of blocked Prana (life force energy) and that each individual is whole and complete already, so rather than focusing on the illness, this ancient approach to health looks to locate and release the Prana blockage. Yoga Therapy emphasizes the connection of body, mind and spirit.
A Yoga Therapist is an experienced Yoga Teacher with additional qualifications, specialised skills and knowledge in the application of Yoga within a therapeutic setting.
Yoga Therapy is offered as a personalised consultation. Together, the therapist and client will develop a self-empowering therapeutic program appropriate to the client’s needs.
PIPPA JACKSON YOGA THERAPY can help with:
Eating disorder relief
Body acceptance & body awareness
Substance misuse relief
Creating new self-care practices
Learning to trust your inner wisdom
Understanding your mind, body, spirit connection
Locating emotions with your body
Anxiety & stress
Sleep trouble - Jet Lag, Insomnia
Celebrate victories every step of the way!
For further information on the Yoga Therapy process & how we can work together, please refer to the Yoga Therapy section of this website OR get in touch for a free 30min consultation call - valued at $50.
Designed For You - Enjoy the Intimacy of a Small Home Studio
Sessions with Pippa are personalised to individual needs and aim to leave students feeling grounded and present in their bodies. Sessions have a strong focus on centering and soothing the mind while developing strength and balance. Pippa will help guide students safely and effectively by teaching them to be responsible for their own bodies and to be mindful about movement in their practice. Sessions are nurturing and will encourage students to open their hearts and minds as well as their bodies.
75min PRIVATE YOGA SESSION – props included
$85 per person
$120 per group of 4 ($20 per additional student)
SET of 6 75min PRIVATE YOGA SESSION – props included
$459 per person (10% discount)
$648 per group of 4 (10% discount)
Hatha is perfect for students looking for a meaningful mind-body experience on the mat. Ideal for beginner yogis. Get ready to stretch and strengthen your body.
Slow Flow invites you to dive deeper into your practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form.
YIN & RESTORATIVE
Similar floor-based practices both aiming to slow and steady the body and mind. The restorative practice involves only 4/5 poses, supported by props that allow you to completely relax, rest and restore. Often held for 10-15 minutes. Yin yoga offers a slightly more involved practice, placing small amounts of healthy stress to joints and connective tissue for a deep full body stretch.
The ability to separate passing thought from ones own identity is the key to attaining realization of the True Self.