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PIPPA JACKSON YOGA
& YOGA THERAPY

Find Your True Alignment

 
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PIPPA JACKSON YOGA
& YOGA THERAPY

YOGA THERAPY, HATHA YOGA, STRONG SLOW FLOW, YIN YOGA,
RESTORATIVE YOGA, MEDITATION  & BREATH WORK

I am a qualified Yoga Therapist specializing in Eating Disorder relief and Mental Health support, 

based in Sydney, Australia.

I have additional 1st Aid for Mental Health training.

I'm also an 800hr PURNA Certified Yoga & Meditation Teacher.

PURNA means ‘complete’ in Sanskrit, incorporating characteristics of the traditional yoga teachings: Asana (postures), Pranayama (breath work), Meditation and Yoga Philosophy.

This style of teaching offers a balanced mind and body experience.

My main desire is to lead others along the path of self-discovery that yoga provides. Whether you want to move your body, develop spiritual growth, or heal from a long-term affliction, I am certain you will benefit from

our work together.

 

QUALIFICATIONS

The Essentials: Training Clinicians in Eating Disorders - INSIDEOUT, Institute for Eating Disorders 

1st AID for Mental Health - Mental Health AUSTRALIA 

Yoga Therapy - The Yoga Therapy Institute, Australia

25hrs Restorative Yoga - The Byron Yoga Centre 

50hrs YIN Yoga - The Byron Yoga Centre 

L1, L2 & L3, 800hrs Yoga Teacher Training - The Byron Yoga Centre 

 
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YOGA THERAPY

What is Yoga Therapy?

Yoga Therapy is a holistic wellness approach empowering and supporting individuals to manage their own health using the principles of Yoga. Tools that may be used in a Yoga Therapy session include: gentle asana (postures), pranayama (breath awareness and techniques), mudra (gestures), mantra (chanting), visualization, relaxation, meditation, lifestyle counselling and self-development guidance.

Yoga Therapy emphasizes the connection of body, mind and spirit.

A Yoga Therapist is an experienced Yoga Teacher with additional qualifications, specialised skills and knowledge in the application of Yoga within a therapeutic setting.

Yoga Therapy is offered as a personalised consultation. Together, the therapist and client will develop a self-empowering therapeutic program appropriate to the client’s needs.


PIPPA JACKSON YOGA THERAPY can help with:

  • Eating disorder relief

  • Body acceptance & body awareness

  • Substance misuse relief

  • Creating new self-care practices

  • Learning to trust your inner wisdom

  • Understanding your mind, body, spirit connection

  • Locating emotions with your body

  • Anxiety & stress

  • Depression

  • Sleep trouble - Jet Lag, Insomnia

  • Chronic fatigue

  • Celebrate victories every step of the way!

For further information on the Yoga Therapy process & how we can work together, please refer to the Yoga Therapy section of this website and/or get in touch for a free consultation call. 

 

PRIVATE YOGA

Designed For You - Enjoy the Intimacy of a Small Home Studio 

Sessions with Pippa are personalised to individual needs and aim to leave students feeling grounded and present in their bodies. Sessions  have a strong focus on centering and soothing the mind while developing strength and balance. Pippa will help guide students safely and effectively by teaching them to be responsible for their own bodies and to be mindful about movement in their practice. Sessions are nurturing and will encourage students to open their hearts and minds as well as their bodies.


75min PRIVATE YOGA SESSION – props included

$85 per person

$120 per group of 4 ($20 per additional student)


SET of 6 75min PRIVATE YOGA SESSION – props included

$459 per person (10% discount)

$648 per group of 4 (10% discount)

HATHA

Hatha is perfect for students looking for a meaningful mind-body experience on the mat. Ideal for beginner yogis. Get ready to stretch and strengthen your body.

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SLOW FLOW

Slow Flow invites you to dive deeper into your practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form.

YIN & RESTORATIVE

Similar floor-based practices both aiming to slow and steady the body and mind. The restorative practice involves only 4/5 poses, supported by props that allow you to completely relax, rest and restore. Often held for 10-15 minutes. Yin yoga offers a slightly more involved practice, placing small amounts of healthy stress to joints and connective tissue for a deep full body stretch.

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The ability to separate passing thought from ones own identity is the key to attaining realization of the True Self.

Patanjali Yoga Sutras 1.12

 

LET’S CONNECT

Sydney, New South Wales

+61 401 882 271

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