PIPPA JACKSON YOGA

THERAPY

Find Your True Alignment

PIPPA JACKSON

I am a qualified Yoga Therapist specialising in Mental Health, Day to Day Stress and Eating Disorder support.

I'm based in Sydney, Australia and have additional First Aid for Mental Health training as well as being an 800hr PURNA Certified Yoga & Meditation Teacher.

PURNA means ‘complete’ in Sanskrit, incorporating characteristics of the traditional yoga teachings.

This style of teaching offers a balanced mind, body experience and is the perfect grounding for Yoga Therapy.

My main desire is to help guide others along the path of self-discovery that yoga can offer.

Whether you want to move your body, develop spiritual growth, or heal from a long-term affliction:

I am certain you will benefit from our work together. No previous yoga experience is required.

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YOGA THERAPY

What is Yoga Therapy?

Yoga Therapy is a holistic wellness approach empowering and supporting individuals to manage their own health using the principles of Yoga. Tools that may be used in a Yoga Therapy session include: gentle asana (postures), pranayama (breath awareness and techniques), mudra (gestures), mantra (chanting), visualization, relaxation, meditation, lifestyle counselling and self-development guidance.

Yoga Therapy emphasizes the connection of mind, body and spirit.

A Yoga Therapist is an experienced Yoga Teacher with additional qualifications, specialised skills and knowledge in the application of Yoga within a therapeutic setting.

Yoga Therapy is offered as a personalised consultation. Together, the therapist and client will develop a self-empowering therapeutic program appropriate to the client’s needs.

For further information on the Yoga Therapy process & how we can work together, please refer to the Yoga Therapy section of this website and/or get in touch for a free consultation call.

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