PIPPA JACKSON

YOGA FOR EMOTIONAL FREEDOM

Find Your True Alignment

PIPPA JACKSON

Hello and Welcome,

This is a safe space where Pippa can help you bring more joy, self care and mental clarity into your life!

Pippa is a highly qualified Yoga Specialist. She offers, adult and children Yoga Therapy for Mental Health Support. Also, Corporate Yoga. Kids Yoga and Private Yoga.

Pippa’s main desire is to guide others along the path of self-discovery and healing that yoga can provide.

Ultimately leading to emotional freedom and life transformations!

Based in Sydney, Australia with additional training in First Aid for Mental Health, Pippa is an 1,000hr Certified Yoga & Meditation Teacher.

Also, Mumma to an extremely independent 3 year old!

So whether you want to move or rest your body, develop spiritual growth, or heal from a long-term affliction: the deep work you do with Pippa is certain to be of benefit.

**No previous yoga experience is required.**

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Pippa Jackson Yoga
can help and we will celebrate your victories every step of the way!

Emotional & physical burn out
Anxiety & stress
Depression
Body acceptance & body awareness
Eating disorder relief
Substance misuse relief
Supporting the Primary Carer
Life transitions
Sleep trouble - Jet Lag, Insomnia
Chronic fatigue
Developing new self-care practices
Learning to trust your own inner guidance
Locating emotions within your body
Understanding your mind, body, spirit connection

YOGA THERAPY

What is Yoga Therapy?

Yoga Therapy is a holistic wellness approach empowering and supporting individuals to manage their own health using the principles of Yoga. Yoga Therapy emphasises the connection of mind, body and spirit.

Tools that may be used in a Yoga Therapy session include: gentle asana (postures), pranayama (breath awareness and techniques), mudra (gestures), mantra (chanting), visualisation, relaxation, meditation, lifestyle counselling and self-development guidance.

A Yoga Therapist is an experienced Yoga Teacher with additional qualifications, specialised skills and knowledge in the application of Yoga within a therapeutic setting.

Yoga Therapy is offered as a personalised consultation. Together, the therapist and client will develop a self-empowering therapeutic program appropriate to the client’s needs.

For further information on the Yoga Therapy process and how we can work together, please refer to the Yoga Therapy section of this website and/or get in touch for a free consultation call.

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