PIPPA JACKSON YOGA

THERAPY

Find Your True Alignment

PIPPA JACKSON

Hello and Welcome,

I am here to help you carve out the time you so desperately need for yourself!

I am a qualified Yoga Therapist specialising in Mental Health, Day to Day Stress and Eating Disorder support.

Also a toddler mum!

I am based in Sydney, Australia and have additional training in First Aid for Mental Health, as well as being an 800hr Certified Yoga & Meditation Teacher.

My main desire is to help guide others along the path of self-discovery and healing that yoga can offer.

Whether you want to rest your body, develop spiritual growth, or heal from a long-term affliction: I am certain you will benefit from our work together.

**No previous yoga experience is required.**

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Pippa Jackson Yoga Therapy can help
and we will celebrate your victories every step of the way!

Emotional & physical burn out
Anxiety & stress
Depression
Body acceptance & body awareness
Eating disorder relief
Substance misuse relief
Life transitions
Sleep trouble - Jet Lag, Insomnia
Chronic fatigue
Developing new self-care practices
Learning to trust your own inner guidance
Locating emotions within your body
Understanding your mind, body, spirit connection

YOGA THERAPY

What is Yoga Therapy?

Yoga Therapy is a holistic wellness approach empowering and supporting individuals to manage their own health using the principles of Yoga. Yoga Therapy emphasizes the connection of mind, body and spirit.

Tools that may be used in a Yoga Therapy session include: gentle asana (postures), pranayama (breath awareness and techniques), mudra (gestures), mantra (chanting), visualization, relaxation, meditation, lifestyle counselling and self-development guidance.

A Yoga Therapist is an experienced Yoga Teacher with additional qualifications, specialised skills and knowledge in the application of Yoga within a therapeutic setting.

Yoga Therapy is offered as a personalised consultation. Together, the therapist and client will develop a self-empowering therapeutic program appropriate to the client’s needs.

For further information on the Yoga Therapy process and how we can work together, please refer to the Yoga Therapy section of this website and/or get in touch for a free consultation call.

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